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Exercise for the cancer patient

Exercise is not only safe for most people receiving cancer treatment, but it may also allow you to feel a lot better. It has been noticed that moderate exercise helps with a variety of problems including anxiety, fatigue, heart and blood vessel fitness and muscle strength. Most cancer patients can do some kind of exercise. For instance, walking is supposedly a good way to make the right start and keep moving when you may be experiencing stress. Before you start, it would help if you discuss your exercise plans with your doctor. Based on your existing fitness levels, you may require help from a physical therapist in order to initiate an exercise program that may be useful for you.

Always remember that even when exercise may prove useful towards reducing distress levels in some individuals, it alone may not be enough for people experiencing moderate to severe distress.